{"id":46,"date":"2022-08-13T10:32:52","date_gmt":"2022-08-13T08:32:52","guid":{"rendered":"http:\/\/urs.bona.ch\/?p=46"},"modified":"2022-08-14T12:10:12","modified_gmt":"2022-08-14T10:10:12","slug":"lentrainement-du-leman","status":"publish","type":"post","link":"https:\/\/urs.bona.ch\/de\/2022\/08\/13\/lentrainement-du-leman\/","title":{"rendered":"Leman-Training"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Und hier sind wir am Start f\u00fcr unsere Rundfahrt um den Genfersee. Sch\u00f6ne Sonnenstr\u00e4hne in meinem Trainingsplan. Das Wetter ist wunderbar, die Stimmung super und mein Freund Sebastien topfit\u2026 es leben die hei\u00dfen Oberschenkel \ud83d\udd25 <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"544\" src=\"http:\/\/urs.bona.ch\/wp-content\/uploads\/2022\/08\/img_9246-1024x544.jpg\" alt=\"\" class=\"wp-image-48\" srcset=\"https:\/\/urs.bona.ch\/wp-content\/uploads\/2022\/08\/img_9246-1024x544.jpg 1024w, https:\/\/urs.bona.ch\/wp-content\/uploads\/2022\/08\/img_9246-300x159.jpg 300w, https:\/\/urs.bona.ch\/wp-content\/uploads\/2022\/08\/img_9246-768x408.jpg 768w, https:\/\/urs.bona.ch\/wp-content\/uploads\/2022\/08\/img_9246.jpg 1411w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/urs.bona.ch\/wp-content\/uploads\/2022\/08\/img_9291-1024x576.png\" alt=\"\" class=\"wp-image-52\" srcset=\"https:\/\/urs.bona.ch\/wp-content\/uploads\/2022\/08\/img_9291-1024x576.png 1024w, https:\/\/urs.bona.ch\/wp-content\/uploads\/2022\/08\/img_9291-300x169.png 300w, https:\/\/urs.bona.ch\/wp-content\/uploads\/2022\/08\/img_9291-768x432.png 768w, https:\/\/urs.bona.ch\/wp-content\/uploads\/2022\/08\/img_9291.png 1334w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"769\" height=\"1024\" src=\"http:\/\/urs.bona.ch\/wp-content\/uploads\/2022\/08\/img_9288-769x1024.jpg\" alt=\"\" class=\"wp-image-54\" srcset=\"https:\/\/urs.bona.ch\/wp-content\/uploads\/2022\/08\/img_9288-769x1024.jpg 769w, https:\/\/urs.bona.ch\/wp-content\/uploads\/2022\/08\/img_9288-225x300.jpg 225w, https:\/\/urs.bona.ch\/wp-content\/uploads\/2022\/08\/img_9288-768x1022.jpg 768w, https:\/\/urs.bona.ch\/wp-content\/uploads\/2022\/08\/img_9288-1154x1536.jpg 1154w, https:\/\/urs.bona.ch\/wp-content\/uploads\/2022\/08\/img_9288-1539x2048.jpg 1539w, https:\/\/urs.bona.ch\/wp-content\/uploads\/2022\/08\/img_9288-scaled.jpg 1923w\" sizes=\"auto, (max-width: 769px) 100vw, 769px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Und hier sind wir am Start f\u00fcr unsere Rundfahrt um den Genfersee. Sch\u00f6ne Sonnenstr\u00e4hne in meinem Trainingsplan. Das Wetter ist wunderbar, die Stimmung super und mein Freund Sebastien topfit\u2026 es leben die hei\u00dfen Oberschenkel \ud83d\udd25<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-46","post","type-post","status-publish","format-standard","hentry","category-voyage"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u2019entra\u00eenement du Leman - Urs Bona - Vers Amsterdam en p\u00e9dalant<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urs.bona.ch\/de\/2022\/08\/13\/lentrainement-du-leman\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019entra\u00eenement du Leman - Urs Bona - Vers Amsterdam en p\u00e9dalant\" \/>\n<meta property=\"og:description\" content=\"Et voil\u00e0 sur le d\u00e9part pour notre tour du lac Leman. 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